Shake and Bake
VS
Workouts
Friday 2/23/24 @ 2:29 PM
113kj
86rpm
40%
18mph
Friday 9/8/23 @ 1:7 PM
✅
143kj
92rpm
42%
19mph
Friday 7/28/23 @ 1:53 PM
170kj
79rpm
44%
19mph
Friday 8/4/23 @ 9:42 AM
✅
207kj
83rpm
46%
20mph
Wednesday 2/17/21 @ 6:13 PM
477kj
77rpm
50%
20mph
Saturday 5/15/21 @ 12:39 PM
✅
578kj
91rpm
48%
21mph
Tuesday 5/18/21 @ 4:2 PM
458kj
78rpm
49%
20mph
Wednesday 11/24/21 @ 12:14 PM
✅
517kj
82rpm
49%
21mph
Monday 4/12/21 @ 5:31 PM
316kj
71rpm
53%
20mph
Thursday 4/8/21 @ 2:40 PM
✅
419kj
90rpm
51%
23mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Saturday 8/1/20 @ 4:17 PM
312kj
82rpm
49%
20mph
Saturday 5/16/20 @ 1:59 PM
625kj
71rpm
53%
20mph
Saturday 4/27/19 @ 6:59 PM
✅
738kj
74rpm
56%
21mph
Monday 4/15/19 @ 6:28 PM
411kj
75rpm
48%
19mph
Monday 4/22/19 @ 9:30 AM
✅
418kj
75rpm
49%
19mph
Tuesday 7/31/18 @ 8:53 PM
✅
312kj
71rpm
53%
20mph
Wednesday 8/15/18 @ 12:22 PM
279kj
74rpm
48%
19mph
Thursday 5/3/18 @ 7:40 PM
455kj
83rpm
47%
20mph
Thursday 5/3/18 @ 7:23 PM
✅
474kj
85rpm
45%
20mph
3kings1queen
👑👑👑👑
16
VS
cosmopelotan
Miami #PZP
37
🔥
Workouts
477
kj
Wednesday 2/17/21
458
kj
Tuesday 5/18/21
279
kj
Wednesday 8/15/18