Shake and Bake

Workouts

Tuesday 9/15/20 @ 5:15 PM
βœ…
163kj
44rpm
47%
11mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Saturday 9/19/20 @ 7:30 PM
129kj
48rpm
40%
10mph
Saturday 10/19/19 @ 4:19 PM
βœ…
303kj
88rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
232kj
83rpm
41%
18mph
Saturday 7/20/19 @ 3:31 PM
βœ…
442kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
353kj
84rpm
42%
18mph
Thursday 3/7/19 @ 5:56 PM
βœ…
326kj
75rpm
52%
21mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 11:25 PM
247kj
76rpm
46%
18mph
Sunday 3/3/19 @ 9:59 PM
βœ…
492kj
79rpm
51%
21mph
45 min Live DJ Ride
Denis Morton
Monday 3/4/19 @ 11:36 PM
310kj
74rpm
44%
17mph

Workouts

30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 163 kj
Tuesday 9/15/20
129 kj
Saturday 9/19/20
30 min JLO Ride
Jess & Robin
βœ… 303 kj
Saturday 10/19/19
232 kj
Tuesday 10/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 442 kj
Saturday 7/20/19
353 kj
Saturday 7/6/19
30 min Get Lifted Ride
Ally Love
βœ… 326 kj
Thursday 3/7/19
247 kj
Wednesday 3/6/19
45 min Live DJ Ride
Denis Morton
βœ… 492 kj
Sunday 3/3/19
310 kj
Monday 3/4/19