Shake and Bake
VS
Workouts
Thursday 2/18/21 @ 4:26 PM
✅
223kj
73rpm
54%
21mph
Monday 3/1/21 @ 10:31 PM
210kj
85rpm
45%
20mph
Wednesday 10/14/20 @ 3:51 PM
✅
325kj
67rpm
56%
20mph
Monday 10/12/20 @ 8:25 PM
301kj
68rpm
52%
19mph
Monday 9/28/20 @ 8:14 PM
197kj
40rpm
44%
9mph
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
Sunday 7/5/20 @ 2:57 PM
485kj
77rpm
51%
21mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Thursday 2/20/20 @ 9:27 PM
✅
331kj
71rpm
54%
21mph
Friday 1/24/20 @ 1:26 AM
222kj
70rpm
46%
17mph
Friday 1/17/20 @ 1:37 PM
301kj
84rpm
47%
20mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Friday 11/29/19 @ 6:6 PM
189kj
81rpm
47%
19mph
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
Monday 4/15/19 @ 6:28 PM
✅
411kj
75rpm
48%
19mph
Sunday 4/14/19 @ 4:38 PM
361kj
78rpm
45%
18mph
Tuesday 7/31/18 @ 8:53 PM
✅
312kj
71rpm
53%
20mph
Tuesday 8/7/18 @ 5:48 AM
247kj
79rpm
45%
18mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
Sunday 2/18/18 @ 7:41 PM
285kj
86rpm
45%
20mph
3kings1queen
👑👑👑👑
28
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
Workouts
301
kj
Monday 10/12/20
197
kj
Monday 9/28/20
485
kj
Sunday 7/5/20
189
kj
Friday 11/29/19