Shake and Bake

Workouts

Friday 5/7/21 @ 4:21 PM
✅
307kj
73rpm
51%
20mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Saturday 7/4/20 @ 4:55 PM
✅
312kj
77rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
Thursday 7/2/20 @ 8:4 PM
✅
473kj
74rpm
51%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
Tuesday 5/12/20 @ 4:26 PM
✅
357kj
73rpm
55%
21mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 1:38 AM
153kj
65rpm
43%
14mph
Tuesday 4/28/20 @ 4:20 PM
✅
321kj
78rpm
51%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:30 AM
164kj
66rpm
42%
15mph
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Saturday 2/2/19 @ 9:58 PM
✅
478kj
83rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/3/19 @ 9:33 PM
251kj
67rpm
43%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 307 kj
Friday 5/7/21
115 kj
Saturday 7/10/21
30 min Whitney Houston Ride
Ally Love
✅ 312 kj
Saturday 7/4/20
128 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 324 kj
Thursday 11/12/20
130 kj
Sunday 11/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 287 kj
Saturday 11/2/19
138 kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
✅ 473 kj
Thursday 7/2/20
210 kj
Sunday 7/5/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 357 kj
Tuesday 5/12/20
153 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 321 kj
Tuesday 4/28/20
164 kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Monday 8/12/19
144 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 442 kj
Saturday 7/20/19
181 kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 478 kj
Saturday 2/2/19
251 kj
Sunday 2/3/19