Shake and Bake
Workouts
Tuesday 1/23/24 @ 1:19 PM
✅
282kj
74rpm
49%
19mph
Thursday 1/18/24 @ 9:26 PM
195kj
72rpm
43%
17mph
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
Saturday 10/28/23 @ 11:21 PM
224kj
84rpm
41%
18mph
Thursday 12/28/23 @ 4:36 PM
✅
297kj
76rpm
49%
20mph
Tuesday 12/26/23 @ 9:1 PM
200kj
74rpm
42%
17mph
Monday 12/11/23 @ 1:30 PM
✅
296kj
78rpm
48%
20mph
Friday 12/8/23 @ 10:27 PM
171kj
82rpm
37%
16mph
Saturday 11/18/23 @ 3:55 PM
✅
203kj
80rpm
48%
20mph
Friday 9/8/23 @ 9:34 PM
142kj
85rpm
40%
17mph
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Sunday 11/12/23 @ 8:16 PM
161kj
81rpm
37%
15mph
Wednesday 11/1/23 @ 12:43 PM
✅
292kj
70rpm
51%
20mph
Sunday 10/29/23 @ 9:18 PM
180kj
80rpm
38%
16mph
Friday 9/22/23 @ 1:3 PM
✅
144kj
71rpm
51%
20mph
Friday 9/8/23 @ 9:57 PM
93kj
83rpm
38%
16mph
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Saturday 3/11/23 @ 8:52 PM
181kj
76rpm
40%
16mph
Monday 10/24/22 @ 12:49 PM
✅
105kj
80rpm
41%
17mph
Wednesday 10/19/22 @ 11:36 PM
99kj
76rpm
41%
17mph
Workouts
200
kj
Tuesday 12/26/23
171
kj
Friday 12/8/23
181
kj
Saturday 3/11/23