Shake and Bake

Workouts

Tuesday 12/22/20 @ 1:28 PM
484kj
71rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/31/20 @ 2:26 AM
βœ…
488kj
76rpm
51%
20mph
Saturday 5/16/20 @ 1:59 PM
βœ…
625kj
71rpm
53%
20mph
60 min Climb Ride
Jennifer Jacobs
Tuesday 8/13/19 @ 10:43 PM
564kj
71rpm
51%
19mph
Thursday 3/19/20 @ 4:13 PM
βœ…
334kj
77rpm
52%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:39 AM
223kj
86rpm
40%
17mph
Tuesday 12/31/19 @ 5:29 PM
βœ…
599kj
83rpm
46%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Friday 1/3/20 @ 12:6 AM
484kj
89rpm
39%
18mph
Wednesday 1/30/19 @ 2:14 PM
βœ…
467kj
79rpm
49%
20mph
45 min Climb Ride
Jennifer Jacobs
Sunday 3/17/19 @ 3:17 PM
432kj
79rpm
47%
19mph
Thursday 3/7/19 @ 5:56 PM
βœ…
326kj
75rpm
52%
21mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 12:46 AM
266kj
75rpm
48%
19mph
Friday 2/8/19 @ 7:23 PM
βœ…
303kj
80rpm
49%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 2:2 PM
264kj
76rpm
49%
19mph
Monday 12/3/18 @ 10:25 PM
βœ…
474kj
78rpm
50%
20mph
45 min Metrics Ride
Denis Morton
Sunday 12/9/18 @ 4:1 AM
365kj
74rpm
46%
18mph
Sunday 7/1/18 @ 2:50 PM
βœ…
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
Monday 4/16/18 @ 5:10 PM
βœ…
533kj
74rpm
54%
21mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
484 kj
Tuesday 12/22/20
βœ… 488 kj
Thursday 12/31/20
60 min Climb Ride
Jennifer Jacobs
βœ… 625 kj
Saturday 5/16/20
564 kj
Tuesday 8/13/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 334 kj
Thursday 3/19/20
223 kj
Monday 3/16/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 599 kj
Tuesday 12/31/19
484 kj
Friday 1/3/20
45 min Climb Ride
Jennifer Jacobs
βœ… 467 kj
Wednesday 1/30/19
432 kj
Sunday 3/17/19
30 min Get Lifted Ride
Ally Love
βœ… 326 kj
Thursday 3/7/19
266 kj
Thursday 3/7/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 303 kj
Friday 2/8/19
264 kj
Sunday 2/10/19
45 min Metrics Ride
Denis Morton
βœ… 474 kj
Monday 12/3/18
365 kj
Sunday 12/9/18
45 min All for One Ride
All Instructors
βœ… 479 kj
Sunday 7/1/18
374 kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
βœ… 533 kj
Monday 4/16/18
275 kj
Saturday 4/14/18