Shake and Bake

Workouts

Saturday 7/4/20 @ 4:55 PM
✅
312kj
77rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 2/8/21 @ 4:32 PM
284kj
83rpm
46%
19mph
Wednesday 7/8/20 @ 3:28 PM
✅
232kj
79rpm
52%
21mph
20 min HIIT Ride
Robin Arzón
Friday 7/10/20 @ 11:55 AM
208kj
84rpm
47%
20mph
Tuesday 6/29/21 @ 12:42 PM
✅
317kj
75rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:29 PM
207kj
76rpm
43%
17mph
Saturday 1/9/21 @ 9:7 PM
✅
338kj
72rpm
54%
21mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
291kj
86rpm
45%
20mph
Thursday 12/10/20 @ 4:42 PM
✅
530kj
69rpm
56%
21mph
45 min Movie Buff Ride
Kendall Toole
Monday 1/4/21 @ 3:57 PM
413kj
87rpm
44%
19mph
Wednesday 12/23/20 @ 2:4 PM
✅
478kj
70rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:27 PM
425kj
83rpm
46%
19mph
Wednesday 5/13/20 @ 3:57 PM
✅
321kj
71rpm
53%
20mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 10:14 AM
230kj
70rpm
47%
18mph
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:11 PM
114kj
75rpm
45%
18mph
Friday 11/29/19 @ 6:6 PM
✅
189kj
81rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 11:37 AM
172kj
85rpm
43%
19mph
Saturday 3/9/19 @ 8:49 PM
✅
448kj
79rpm
49%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/9/19 @ 11:15 AM
405kj
77rpm
48%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 312 kj
Saturday 7/4/20
284 kj
Monday 2/8/21
20 min HIIT Ride
Robin Arzón
✅ 232 kj
Wednesday 7/8/20
208 kj
Friday 7/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 317 kj
Tuesday 6/29/21
207 kj
Wednesday 6/30/21
30 min Miley Cyrus Ride
Jess King
✅ 338 kj
Saturday 1/9/21
291 kj
Saturday 1/9/21
45 min Movie Buff Ride
Kendall Toole
✅ 530 kj
Thursday 12/10/20
413 kj
Monday 1/4/21
45 min Club Bangers Ride
Alex Toussaint
✅ 478 kj
Wednesday 12/23/20
425 kj
Saturday 12/19/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 321 kj
Wednesday 5/13/20
230 kj
Thursday 5/14/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 174 kj
Wednesday 12/11/19
114 kj
Wednesday 12/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 189 kj
Friday 11/29/19
172 kj
Thursday 7/25/19
45 min Live DJ Ride
Robin Arzón
✅ 448 kj
Saturday 3/9/19
405 kj
Saturday 3/9/19