Shake and Bake

Workouts

Tuesday 2/21/23 @ 1:23 PM
150kj
80rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/8/23 @ 10:6 AM
βœ…
170kj
85rpm
42%
18mph
Wednesday 8/25/21 @ 11:31 AM
βœ…
189kj
74rpm
49%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 12:38 PM
185kj
80rpm
47%
19mph
Thursday 5/13/21 @ 4:3 PM
284kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 4/22/21 @ 8:44 AM
βœ…
303kj
77rpm
49%
20mph
Thursday 10/15/20 @ 4:51 PM
βœ…
320kj
72rpm
53%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 1/25/21 @ 10:1 AM
287kj
87rpm
45%
19mph
Friday 10/23/20 @ 6:0 PM
βœ…
224kj
70rpm
55%
21mph
20 min Pop Ride
Jenn Sherman
Friday 10/23/20 @ 8:50 AM
181kj
77rpm
47%
19mph
Friday 7/31/20 @ 4:27 PM
80kj
80rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/22/20 @ 2:23 PM
βœ…
80kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 4:16 PM
βœ…
197kj
69rpm
52%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:10 PM
185kj
81rpm
46%
19mph
Wednesday 6/3/20 @ 3:41 PM
βœ…
308kj
71rpm
52%
20mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Friday 5/29/20 @ 1:0 PM
295kj
79rpm
47%
19mph
Thursday 5/21/20 @ 4:26 PM
βœ…
324kj
76rpm
52%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:25 PM
279kj
80rpm
46%
19mph
Friday 1/17/20 @ 1:37 PM
βœ…
301kj
84rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:20 PM
272kj
77rpm
47%
19mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
150 kj
Tuesday 2/21/23
βœ… 170 kj
Wednesday 3/8/23
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 189 kj
Wednesday 8/25/21
185 kj
Saturday 8/21/21
30 min HIIT & Hills Ride
Sam Yo
284 kj
Thursday 5/13/21
βœ… 303 kj
Thursday 4/22/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 320 kj
Thursday 10/15/20
287 kj
Monday 1/25/21
20 min Pop Ride
Jenn Sherman
βœ… 224 kj
Friday 10/23/20
181 kj
Friday 10/23/20
10 min Low Impact Ride
Jenn Sherman
80 kj
Friday 7/31/20
βœ… 80 kj
Wednesday 7/22/20
20 min 80s Ride
Jenn Sherman
βœ… 197 kj
Tuesday 7/21/20
185 kj
Tuesday 7/21/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
βœ… 308 kj
Wednesday 6/3/20
295 kj
Friday 5/29/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 324 kj
Thursday 5/21/20
279 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 301 kj
Friday 1/17/20
272 kj
Saturday 1/25/20