Shake and Bake
VS
Workouts
Monday 9/13/21 @ 10:52 AM
✅
464kj
77rpm
50%
20mph
Wednesday 4/17/24 @ 12:24 PM
384kj
67rpm
51%
19mph
Thursday 12/28/23 @ 4:36 PM
✅
297kj
76rpm
49%
20mph
Tuesday 12/26/23 @ 2:36 PM
254kj
66rpm
52%
19mph
Friday 6/30/23 @ 3:58 PM
✅
296kj
70rpm
52%
20mph
Thursday 8/24/23 @ 12:22 PM
270kj
68rpm
52%
19mph
Saturday 4/15/23 @ 3:41 PM
204kj
74rpm
43%
17mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Saturday 2/18/23 @ 3:31 PM
143kj
83rpm
40%
17mph
Thursday 1/5/23 @ 1:12 PM
✅
169kj
82rpm
44%
19mph
Monday 10/24/22 @ 12:49 PM
105kj
80rpm
41%
17mph
Saturday 11/12/22 @ 1:18 PM
✅
162kj
78rpm
51%
21mph
Wednesday 4/27/22 @ 3:30 PM
179kj
64rpm
52%
17mph
Tuesday 4/26/22 @ 12:56 PM
✅
199kj
80rpm
49%
20mph
Wednesday 3/30/22 @ 5:55 PM
✅
289kj
79rpm
47%
20mph
Sunday 3/27/22 @ 2:5 PM
282kj
90rpm
43%
19mph
Wednesday 2/23/22 @ 7:13 PM
✅
191kj
76rpm
49%
20mph
Tuesday 2/22/22 @ 12:49 PM
169kj
91rpm
41%
19mph
Wednesday 3/3/21 @ 4:1 PM
✅
488kj
73rpm
52%
21mph
Wednesday 2/23/22 @ 12:6 PM
394kj
80rpm
46%
19mph
3kings1queen
👑👑👑👑
52
🔥
VS
amazinggracek9
HBG-ish, PA
17
Workouts
254
kj
Tuesday 12/26/23
204
kj
Saturday 4/15/23