Shake and Bake

Workouts

Tuesday 5/9/23 @ 12:58 PM
✅
163kj
72rpm
47%
18mph
20 min Broadway Ride
Robin Arzón
Monday 12/6/21 @ 9:40 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 2:40 PM
✅
294kj
77rpm
49%
20mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
182kj
71rpm
43%
16mph
Friday 4/17/20 @ 2:0 PM
✅
359kj
70rpm
57%
21mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Sunday 3/3/19 @ 9:59 PM
✅
492kj
79rpm
51%
21mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:53 PM
274kj
68rpm
44%
16mph
Friday 2/8/19 @ 7:23 PM
✅
303kj
80rpm
49%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Wednesday 9/19/18 @ 8:0 PM
✅
312kj
78rpm
50%
20mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 11/7/18 @ 10:25 PM
191kj
72rpm
43%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Tuesday 6/5/18 @ 12:24 PM
✅
440kj
75rpm
50%
20mph
45 min Feel Good Ride
Ally Love
Sunday 6/10/18 @ 8:3 PM
250kj
68rpm
43%
16mph
Monday 4/16/18 @ 5:10 PM
✅
533kj
74rpm
54%
21mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 10:49 PM
281kj
64rpm
46%
16mph

Workouts

20 min Broadway Ride
Robin Arzón
✅ 163 kj
Tuesday 5/9/23
kj
Monday 12/6/21
30 min 90s Ride
Jenn Sherman
✅ 294 kj
Sunday 8/30/20
182 kj
Tuesday 7/28/20
30 min Show Up Ride
Cody Rigsby
✅ 359 kj
Friday 4/17/20
195 kj
Friday 4/12/19
30 min Together We Go Far Ride
Robin Arzón
✅ 334 kj
Thursday 3/19/20
176 kj
Sunday 3/15/20
45 min Live DJ Ride
Denis Morton
✅ 492 kj
Sunday 3/3/19
274 kj
Sunday 3/3/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 303 kj
Friday 2/8/19
147 kj
Friday 2/1/19
30 min Climb Ride
Jennifer Jacobs
✅ 312 kj
Wednesday 9/19/18
191 kj
Wednesday 11/7/18
45 min All for One Ride
All Instructors
✅ 479 kj
Sunday 7/1/18
307 kj
Monday 7/9/18
45 min Feel Good Ride
Ally Love
✅ 440 kj
Tuesday 6/5/18
250 kj
Sunday 6/10/18
45 min Live DJ Ride
Denis Morton
✅ 533 kj
Monday 4/16/18
281 kj
Monday 4/16/18