Shake and Bake
Workouts
Saturday 10/14/23 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 10/24/23 @ 12:46 PM
✅
kj
rpm
%
0mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Sunday 12/13/20 @ 6:30 PM
420kj
56rpm
62%
19mph
Monday 7/27/20 @ 8:56 PM
✅
242kj
67rpm
58%
21mph
Thursday 10/22/20 @ 5:11 PM
184kj
61rpm
56%
19mph
Tuesday 10/13/20 @ 10:42 PM
✅
319kj
69rpm
54%
20mph
Wednesday 10/14/20 @ 1:33 AM
136kj
60rpm
42%
14mph
Sunday 10/4/20 @ 1:29 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 1:28 PM
✅
389kj
55rpm
62%
20mph
Tuesday 12/31/19 @ 5:29 PM
✅
599kj
83rpm
46%
20mph
Sunday 3/29/20 @ 4:47 PM
410kj
56rpm
54%
17mph
Monday 3/4/19 @ 9:20 PM
✅
440kj
81rpm
47%
20mph
Monday 3/4/19 @ 2:49 PM
220kj
70rpm
39%
15mph
Saturday 2/9/19 @ 6:35 PM
✅
634kj
75rpm
52%
20mph
Saturday 2/2/19 @ 2:52 PM
469kj
52rpm
60%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Workouts
420
kj
Sunday 12/13/20
136
kj
Wednesday 10/14/20
410
kj
Sunday 3/29/20