Shake and Bake

Workouts

Wednesday 8/25/21 @ 11:31 AM
✅
189kj
74rpm
49%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:0 PM
124kj
76rpm
41%
16mph
Monday 12/28/20 @ 1:58 PM
✅
263kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 7/22/21 @ 1:33 PM
158kj
62rpm
43%
15mph
Tuesday 6/1/21 @ 4:13 PM
✅
189kj
77rpm
48%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 7/16/21 @ 3:20 PM
129kj
82rpm
40%
16mph
Tuesday 5/11/21 @ 5:41 PM
✅
311kj
70rpm
53%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 1:34 PM
161kj
70rpm
39%
15mph
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/10/20 @ 2:30 PM
183kj
74rpm
40%
16mph
Thursday 5/21/20 @ 4:26 PM
✅
324kj
76rpm
52%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/26/20 @ 1:32 PM
203kj
74rpm
43%
17mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/6/20 @ 1:32 PM
256kj
74rpm
48%
19mph
Thursday 2/20/20 @ 9:27 PM
✅
331kj
71rpm
54%
21mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 11:10 PM
210kj
65rpm
48%
16mph
Sunday 3/3/19 @ 9:59 PM
✅
492kj
79rpm
51%
21mph
45 min Live DJ Ride
Denis Morton
Friday 3/15/19 @ 12:58 AM
261kj
72rpm
42%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 189 kj
Wednesday 8/25/21
124 kj
Friday 8/20/21
30 min Intervals & Arms Ride
Jenn Sherman
✅ 263 kj
Monday 12/28/20
158 kj
Thursday 7/22/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 189 kj
Tuesday 6/1/21
129 kj
Friday 7/16/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 311 kj
Tuesday 5/11/21
161 kj
Tuesday 5/11/21
30 min Bon Jovi Ride
Sam Yo
✅ 314 kj
Tuesday 11/3/20
183 kj
Tuesday 11/10/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 324 kj
Thursday 5/21/20
203 kj
Tuesday 5/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 301 kj
Friday 1/17/20
256 kj
Monday 4/6/20
30 min Billie Eilish Ride
Kendall Toole
✅ 331 kj
Thursday 2/20/20
210 kj
Saturday 1/25/20
45 min Live DJ Ride
Denis Morton
✅ 492 kj
Sunday 3/3/19
261 kj
Friday 3/15/19
45 min All for One Ride
All Instructors
✅ 479 kj
Sunday 7/1/18
168 kj
Friday 2/8/19