Shake and Bake

Workouts

Tuesday 6/15/21 @ 9:48 AM
✅
101kj
67rpm
44%
15mph
20 min 90s Ride
Alex Toussaint
Monday 1/4/21 @ 2:27 AM
81kj
69rpm
37%
13mph
Monday 9/7/20 @ 5:4 PM
✅
232kj
51rpm
62%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 2:17 AM
123kj
67rpm
38%
13mph
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
Saturday 5/16/20 @ 9:15 PM
✅
241kj
52rpm
62%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 1:19 AM
145kj
70rpm
39%
14mph
Saturday 5/9/20 @ 3:21 PM
✅
219kj
61rpm
52%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 1:4 AM
165kj
68rpm
42%
15mph
Tuesday 5/5/20 @ 6:28 PM
✅
182kj
65rpm
47%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 12:44 AM
131kj
68rpm
37%
13mph
Friday 5/1/20 @ 12:20 AM
✅
181kj
59rpm
50%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:30 AM
164kj
66rpm
42%
15mph
Monday 7/8/19 @ 9:46 AM
✅
218kj
67rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Friday 10/18/19 @ 10:9 AM
✅
87kj
55rpm
49%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 12/29/19 @ 7:28 PM
65kj
66rpm
38%
13mph

Workouts

20 min 90s Ride
Alex Toussaint
✅ 101 kj
Tuesday 6/15/21
81 kj
Monday 1/4/21
30 min Sean Paul Ride
Hannah Frankson
✅ 232 kj
Monday 9/7/20
123 kj
Monday 1/11/21
30 min Whitney Houston Ride
Ally Love
✅ 219 kj
Thursday 7/2/20
128 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
✅ 233 kj
Friday 11/13/20
117 kj
Sunday 12/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 241 kj
Saturday 5/16/20
145 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 219 kj
Saturday 5/9/20
165 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 182 kj
Tuesday 5/5/20
131 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 181 kj
Friday 5/1/20
164 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 218 kj
Monday 7/8/19
181 kj
Sunday 4/12/20
15 min Tabata Ride
Robin Arzón
✅ 87 kj
Friday 10/18/19
65 kj
Sunday 12/29/19