Shake and Bake
Workouts
Monday 3/14/22 @ 9:0 AM
210kj
81rpm
35%
14mph
Monday 3/14/22 @ 12:2 PM
✅
369kj
85rpm
42%
18mph
Wednesday 10/4/23 @ 9:30 AM
136kj
78rpm
34%
14mph
Monday 10/2/23 @ 2:2 PM
✅
262kj
83rpm
42%
18mph
Sunday 1/8/23 @ 7:16 PM
✅
177kj
64rpm
47%
16mph
Monday 7/24/23 @ 12:55 PM
109kj
45rpm
52%
11mph
Sunday 8/22/21 @ 11:48 PM
147kj
91rpm
32%
15mph
Friday 3/10/23 @ 1:36 PM
✅
282kj
83rpm
45%
19mph
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
Thursday 8/5/21 @ 12:56 PM
✅
309kj
89rpm
43%
20mph
Sunday 5/16/21 @ 12:51 PM
211kj
82rpm
33%
14mph
Monday 5/17/21 @ 12:20 PM
✅
447kj
90rpm
41%
19mph
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph
Monday 8/31/20 @ 12:0 PM
✅
498kj
91rpm
45%
21mph
Tuesday 10/29/19 @ 9:40 AM
140kj
78rpm
35%
14mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Workouts
210
kj
Monday 3/14/22
147
kj
Sunday 8/22/21
236
kj
Monday 2/10/20
155
kj
Saturday 8/7/21
140
kj
Tuesday 10/29/19