Shake and Bake
Workouts
Thursday 11/30/23 @ 10:24 AM
133kj
75rpm
35%
14mph
Monday 10/17/22 @ 11:30 AM
✅
139kj
80rpm
34%
14mph
Friday 2/11/22 @ 10:15 AM
✅
147kj
83rpm
34%
15mph
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
Monday 10/11/21 @ 9:17 AM
✅
222kj
84rpm
33%
14mph
Wednesday 10/20/21 @ 10:36 AM
220kj
78rpm
35%
15mph
Thursday 9/23/21 @ 8:44 PM
✅
111kj
75rpm
40%
15mph
Monday 5/31/21 @ 2:29 PM
74kj
68rpm
36%
13mph
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
173kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 9:54 AM
✅
225kj
83rpm
35%
15mph
Thursday 1/16/20 @ 2:24 PM
186kj
73rpm
35%
14mph
Tuesday 9/10/19 @ 9:34 AM
✅
216kj
87rpm
33%
15mph
Friday 5/17/19 @ 10:8 AM
207kj
85rpm
33%
14mph
Sunday 9/8/19 @ 12:55 PM
✅
321kj
72rpm
46%
17mph
Sunday 9/8/19 @ 12:59 PM
234kj
74rpm
39%
15mph
Saturday 5/25/19 @ 12:55 PM
✅
304kj
76rpm
42%
17mph
Wednesday 8/21/19 @ 11:38 AM
199kj
77rpm
35%
14mph
Tuesday 3/5/19 @ 11:0 AM
✅
166kj
57rpm
48%
15mph
Tuesday 3/5/19 @ 11:30 AM
123kj
58rpm
42%
14mph
Workouts
132
kj
Sunday 2/28/21
160
kj
Tuesday 3/17/20
186
kj
Thursday 1/16/20
207
kj
Friday 5/17/19