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Shake and Bake
3kidsnapback
DMV BGM👑
29
Beat 1queenp
VS
1queenp
ATL
41 🔥
Beat 3kidsnapback
Workouts
Next Workouts
Saturday 10/30/21 @ 3:15 AM
59
kj
59
rpm
49
%
16
mph
10 min Climb Ride
Alex Toussaint
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Friday 3/10/23 @ 2:3 PM
✅
88
kj
58
rpm
55
%
18
mph
Tuesday 12/3/19 @ 10:8 AM
✅
238
kj
91
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 2:14 AM
198
kj
69
rpm
37
%
13
mph
Wednesday 7/24/19 @ 9:46 AM
105
kj
65
rpm
44
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Saturday 8/8/20 @ 3:59 PM
✅
146
kj
76
rpm
44
%
17
mph
Saturday 7/16/22 @ 10:1 PM
316
kj
78
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/4/20 @ 9:44 PM
✅
336
kj
78
rpm
37
%
15
mph
Sunday 5/9/21 @ 12:5 PM
✅
222
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 11:13 PM
184
kj
72
rpm
35
%
13
mph
Monday 9/7/20 @ 5:4 PM
✅
232
kj
51
rpm
62
%
18
mph
30 min Sean Paul Ride
Hannah Frankson
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Saturday 9/5/20 @ 12:22 AM
171
kj
70
rpm
42
%
15
mph
Saturday 5/9/20 @ 3:21 PM
✅
219
kj
61
rpm
52
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Sunday 7/5/20 @ 5:38 PM
186
kj
69
rpm
44
%
16
mph
Monday 9/16/19 @ 9:44 AM
234
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/11/20 @ 10:12 PM
✅
284
kj
82
rpm
39
%
16
mph
Tuesday 10/29/19 @ 9:40 AM
140
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/6/20 @ 10:45 PM
✅
147
kj
85
rpm
34
%
15
mph
Friday 11/1/19 @ 10:17 AM
56
kj
48
rpm
56
%
16
mph
10 min Electric Climb Ride
Jess King
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Monday 2/17/20 @ 2:38 PM
✅
68
kj
56
rpm
51
%
16
mph
Next Workouts
3kidsnapback
DMV BGM👑
29
Beat 1queenp
VS
1queenp
ATL
41 🔥
Beat 3kidsnapback
Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
59
kj
Saturday 10/30/21
✅
88
kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 12/3/19
198
kj
Thursday 3/26/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
105
kj
Wednesday 7/24/19
✅
146
kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 7/16/22
✅
336
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Sunday 5/9/21
184
kj
Monday 3/23/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
✅
232
kj
Monday 9/7/20
171
kj
Saturday 9/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
219
kj
Saturday 5/9/20
186
kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
234
kj
Monday 9/16/19
✅
284
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Tuesday 10/29/19
✅
147
kj
Monday 4/6/20
10 min Electric Climb Ride
Jess King
View Class
Share
56
kj
Friday 11/1/19
✅
68
kj
Monday 2/17/20
Next Workouts