Shake and Bake

Workouts

Tuesday 5/19/20 @ 7:10 PM
✅
164kj
51rpm
63%
18mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 3:14 AM
119kj
59rpm
47%
16mph
Tuesday 5/26/20 @ 8:27 PM
✅
117kj
64rpm
47%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 10:28 PM
35kj
17rpm
51%
5mph
Tuesday 5/5/20 @ 6:28 PM
✅
182kj
65rpm
47%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:4 PM
100kj
50rpm
48%
14mph
Thursday 5/7/20 @ 4:57 PM
✅
267kj
59rpm
50%
16mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 5/12/20 @ 1:23 PM
248kj
58rpm
47%
15mph
Wednesday 1/1/20 @ 4:1 PM
✅
66kj
55rpm
53%
16mph
10 min Climb Ride
Ben Alldis
Monday 5/4/20 @ 5:34 PM
58kj
57rpm
48%
16mph
Saturday 3/21/20 @ 3:39 PM
✅
67kj
52rpm
56%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 4/29/20 @ 9:49 PM
54kj
60rpm
45%
15mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
✅ 164 kj
Tuesday 5/19/20
119 kj
Tuesday 6/9/20
20 min 2000s Ride
Kendall Toole
✅ 117 kj
Tuesday 5/26/20
35 kj
Friday 4/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 182 kj
Tuesday 5/5/20
100 kj
Friday 5/15/20
45 min Hip Hop Ride
Hannah Frankson
✅ 267 kj
Thursday 5/7/20
248 kj
Tuesday 5/12/20
10 min Climb Ride
Ben Alldis
✅ 66 kj
Wednesday 1/1/20
58 kj
Monday 5/4/20
10 min Climb Ride
Ben Alldis
✅ 67 kj
Saturday 3/21/20
54 kj
Wednesday 4/29/20