Shake and Bake

Workouts

Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:17 AM
141kj
76rpm
38%
15mph
Thursday 5/21/20 @ 6:32 PM
✅
116kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 6:34 PM
97kj
78rpm
37%
15mph
Saturday 5/16/20 @ 9:15 PM
✅
241kj
52rpm
62%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 6:12 PM
18kj
86rpm
31%
14mph
Saturday 5/9/20 @ 3:21 PM
✅
219kj
61rpm
52%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 1:59 AM
153kj
77rpm
38%
15mph
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
Saturday 3/14/20 @ 3:31 PM
✅
206kj
65rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 2:21 AM
109kj
64rpm
38%
13mph
Sunday 1/26/20 @ 12:6 AM
✅
157kj
60rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/29/20 @ 6:29 PM
139kj
68rpm
39%
14mph
Sunday 12/29/19 @ 12:40 PM
✅
168kj
66rpm
43%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/11/20 @ 6:52 PM
142kj
71rpm
39%
15mph
Monday 4/8/19 @ 9:54 AM
✅
171kj
61rpm
46%
15mph
30 min Show Up Ride
Cody Rigsby
Monday 1/6/20 @ 9:39 PM
146kj
81rpm
35%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 233 kj
Friday 11/13/20
141 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Thursday 5/21/20
97 kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 241 kj
Saturday 5/16/20
18 kj
Sunday 5/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 219 kj
Saturday 5/9/20
153 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Saturday 5/9/20
150 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 206 kj
Saturday 3/14/20
109 kj
Monday 3/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 157 kj
Sunday 1/26/20
139 kj
Wednesday 1/29/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 168 kj
Sunday 12/29/19
142 kj
Saturday 1/11/20
30 min Show Up Ride
Cody Rigsby
✅ 171 kj
Monday 4/8/19
146 kj
Monday 1/6/20