Shake and Bake

Workouts

Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:41 PM
122kj
32rpm
37%
8mph
Thursday 4/22/21 @ 3:20 PM
✅
292kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 8:31 PM
0kj
49rpm
0%
4mph
Tuesday 2/2/21 @ 5:6 PM
✅
159kj
83rpm
41%
17mph
20 min Tabata Ride
Ally Love
Tuesday 1/19/21 @ 12:14 AM
107kj
71rpm
39%
15mph
Saturday 1/9/21 @ 8:56 PM
✅
176kj
82rpm
38%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 8:40 PM
152kj
72rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Monday 12/4/23
122 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Thursday 4/22/21
0 kj
Saturday 2/6/21
20 min Tabata Ride
Ally Love
✅ 159 kj
Tuesday 2/2/21
107 kj
Tuesday 1/19/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 176 kj
Saturday 1/9/21
152 kj
Tuesday 12/15/20