Shake and Bake

Workouts

Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Sunday 4/11/21 @ 4:36 PM
✅
196kj
94rpm
35%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 3:44 PM
178kj
95rpm
34%
16mph
Wednesday 5/5/21 @ 4:0 PM
✅
306kj
90rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:12 PM
293kj
94rpm
35%
17mph
Tuesday 4/6/21 @ 4:23 PM
✅
186kj
97rpm
33%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:16 PM
173kj
96rpm
32%
16mph
Friday 3/12/21 @ 6:20 PM
✅
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:57 PM
168kj
88rpm
36%
16mph
Monday 3/8/21 @ 5:34 PM
✅
257kj
93rpm
33%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:59 PM
252kj
96rpm
32%
16mph
Saturday 2/13/21 @ 7:29 PM
✅
349kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:3 PM
326kj
92rpm
33%
16mph
Thursday 2/11/21 @ 7:39 PM
✅
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 5:22 PM
141kj
90rpm
32%
15mph
Monday 2/8/21 @ 7:15 PM
✅
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Monday 11/23/20 @ 5:28 PM
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/3/20 @ 6:46 PM
✅
77kj
77rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Monday 12/4/23
263 kj
Monday 3/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 196 kj
Sunday 4/11/21
178 kj
Thursday 5/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 306 kj
Wednesday 5/5/21
293 kj
Wednesday 5/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Tuesday 4/6/21
173 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Friday 3/12/21
168 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 3/8/21
252 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 2/13/21
326 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 153 kj
Thursday 2/11/21
141 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 2/8/21
249 kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
75 kj
Monday 11/23/20
✅ 77 kj
Tuesday 11/3/20