Shake and Bake
Workouts
Sunday 4/7/24 @ 8:9 PM
352kj
87rpm
40%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 1/20/21 @ 8:37 PM
241kj
82rpm
37%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 7:15 PM
263kj
89rpm
35%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 2/26/24 @ 9:7 PM
289kj
86rpm
36%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Saturday 1/27/24 @ 9:59 PM
567kj
91rpm
39%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 12/4/23 @ 8:41 PM
343kj
92rpm
37%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 11/13/23 @ 8:38 PM
306kj
99rpm
35%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 5/5/21 @ 4:0 PM
306kj
90rpm
37%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 4/6/21 @ 4:23 PM
186kj
97rpm
33%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 5:34 PM
257kj
93rpm
33%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
352
kj
Sunday 4/7/24
241
kj
Wednesday 1/20/21
263
kj
Monday 2/8/21
289
kj
Monday 2/26/24
567
kj
Saturday 1/27/24
306
kj
Wednesday 5/5/21
186
kj
Tuesday 4/6/21
257
kj
Monday 3/8/21