Shake and Bake
VS
Workouts
Monday 2/8/21 @ 7:15 PM
263kj
89rpm
35%
16mph
Friday 5/10/24 @ 2:48 PM
✅
312kj
86rpm
39%
17mph
Sunday 4/7/24 @ 8:9 PM
✅
352kj
87rpm
40%
18mph
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Saturday 1/27/24 @ 9:59 PM
✅
567kj
91rpm
39%
18mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Monday 11/13/23 @ 8:38 PM
✅
306kj
99rpm
35%
17mph
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Saturday 10/7/23 @ 4:7 PM
398kj
96rpm
35%
17mph
Tuesday 2/21/23 @ 11:36 PM
✅
422kj
88rpm
37%
17mph
Wednesday 1/20/21 @ 8:37 PM
241kj
82rpm
37%
15mph
Wednesday 7/5/23 @ 10:59 AM
✅
291kj
83rpm
38%
17mph
Tuesday 4/6/21 @ 4:23 PM
186kj
97rpm
33%
16mph
Wednesday 5/19/21 @ 10:4 PM
✅
205kj
91rpm
37%
17mph
Wednesday 5/5/21 @ 4:0 PM
306kj
90rpm
37%
17mph
Wednesday 5/5/21 @ 9:36 PM
✅
322kj
88rpm
39%
17mph
Monday 3/8/21 @ 5:34 PM
257kj
93rpm
33%
16mph
Sunday 3/7/21 @ 4:9 PM
✅
279kj
82rpm
39%
16mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
263
kj
Monday 2/8/21
317
kj
Saturday 3/12/22
540
kj
Saturday 1/29/22
241
kj
Wednesday 1/20/21
186
kj
Tuesday 4/6/21
306
kj
Wednesday 5/5/21
257
kj
Monday 3/8/21