Shake and Bake

Workouts

Sunday 9/26/21 @ 8:9 PM
✅
509kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 10:0 PM
259kj
82rpm
36%
16mph
Friday 2/11/22 @ 12:14 AM
✅
75kj
78rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/4/24 @ 9:7 PM
31kj
80rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 9/26/21
259 kj
Wednesday 1/17/24
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Friday 2/11/22
31 kj
Thursday 1/4/24