Shake and Bake

Workouts

Sunday 12/6/20 @ 7:49 PM
778kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
Thursday 11/25/21 @ 3:5 AM
493kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
βœ…
671kj
93rpm
50%
23mph
Saturday 10/9/21 @ 10:9 PM
751kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
βœ…
953kj
98rpm
50%
24mph
Thursday 12/10/20 @ 3:47 AM
806kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
Wednesday 9/30/20 @ 11:12 PM
769kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:11 PM
βœ…
941kj
93rpm
51%
24mph
Wednesday 9/2/20 @ 1:53 AM
647kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
βœ…
689kj
91rpm
52%
23mph
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Sunday 5/17/20 @ 12:5 AM
βœ…
504kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Wednesday 6/3/20 @ 11:5 PM
βœ…
664kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph
Saturday 11/23/19 @ 1:12 AM
βœ…
251kj
80rpm
52%
21mph
20 min HIIT Ride
Ally Love
Wednesday 11/20/19 @ 2:28 PM
154kj
87rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
778 kj
Sunday 12/6/20
βœ… 1034 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
493 kj
Thursday 11/25/21
βœ… 671 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Saturday 10/9/21
βœ… 953 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
806 kj
Thursday 12/10/20
βœ… 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
769 kj
Wednesday 9/30/20
βœ… 941 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
647 kj
Wednesday 9/2/20
βœ… 689 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Saturday 7/4/20
530 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Sunday 5/17/20
377 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
βœ… 664 kj
Wednesday 6/3/20
394 kj
Sunday 6/7/20
20 min HIIT Ride
Ally Love
βœ… 251 kj
Saturday 11/23/19
154 kj
Wednesday 11/20/19