Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
18 π₯
Beat alwaysinahurrey
VS
alwaysinahurrey
Nj
1
Beat 3dw4rd
Workouts
Next Workouts
Tuesday 2/1/22 @ 4:4 AM
183
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 6/24/20 @ 2:1 AM
β
218
kj
76
rpm
43
%
17
mph
Wednesday 2/10/21 @ 3:26 AM
β
602
kj
84
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/18/20 @ 7:21 PM
290
kj
90
rpm
36
%
17
mph
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 11:6 PM
191
kj
85
rpm
37
%
16
mph
Sunday 10/11/20 @ 7:14 PM
β
636
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/27/20 @ 10:7 PM
293
kj
84
rpm
38
%
17
mph
Wednesday 9/30/20 @ 11:12 PM
β
769
kj
85
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 6/26/20 @ 12:46 AM
359
kj
83
rpm
35
%
15
mph
Sunday 9/20/20 @ 9:15 PM
β
919
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/11/20 @ 7:8 PM
391
kj
82
rpm
39
%
17
mph
Saturday 7/25/20 @ 1:2 AM
β
724
kj
77
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 7:3 PM
395
kj
82
rpm
39
%
17
mph
Wednesday 7/8/20 @ 1:5 AM
β
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:6 PM
418
kj
81
rpm
41
%
17
mph
Sunday 5/17/20 @ 12:5 AM
β
504
kj
75
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 6:58 PM
282
kj
82
rpm
39
%
16
mph
Tuesday 4/28/20 @ 12:24 AM
β
314
kj
80
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/12/20 @ 7:35 PM
281
kj
81
rpm
47
%
19
mph
Next Workouts
3dw4rd
π¨π¦Squamish, BC
18 π₯
Beat alwaysinahurrey
VS
alwaysinahurrey
Nj
1
Beat 3dw4rd
Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 2/1/22
β
218
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
602
kj
Wednesday 2/10/21
290
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Friday 12/4/20
191
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
636
kj
Sunday 10/11/20
293
kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
769
kj
Wednesday 9/30/20
359
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Sunday 9/20/20
391
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
724
kj
Saturday 7/25/20
395
kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Wednesday 7/8/20
418
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
504
kj
Sunday 5/17/20
282
kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
314
kj
Tuesday 4/28/20
281
kj
Tuesday 5/12/20
Next Workouts