Shake and Bake

Workouts

Tuesday 2/1/22 @ 4:4 AM
183kj
76rpm
40%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:1 AM
βœ…
218kj
76rpm
43%
17mph
Wednesday 2/10/21 @ 3:26 AM
βœ…
602kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:21 PM
290kj
90rpm
36%
17mph
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:6 PM
191kj
85rpm
37%
16mph
Sunday 10/11/20 @ 7:14 PM
βœ…
636kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 10:7 PM
293kj
84rpm
38%
17mph
Wednesday 9/30/20 @ 11:12 PM
βœ…
769kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 12:46 AM
359kj
83rpm
35%
15mph
Sunday 9/20/20 @ 9:15 PM
βœ…
919kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:8 PM
391kj
82rpm
39%
17mph
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:3 PM
395kj
82rpm
39%
17mph
Wednesday 7/8/20 @ 1:5 AM
βœ…
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:6 PM
418kj
81rpm
41%
17mph
Sunday 5/17/20 @ 12:5 AM
βœ…
504kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 6:58 PM
282kj
82rpm
39%
16mph
Tuesday 4/28/20 @ 12:24 AM
βœ…
314kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 7:35 PM
281kj
81rpm
47%
19mph

Workouts

30 min Low Impact Ride
Matt Wilpers
183 kj
Tuesday 2/1/22
βœ… 218 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Wednesday 2/10/21
290 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 12/4/20
191 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Sunday 10/11/20
293 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 769 kj
Wednesday 9/30/20
359 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Sunday 9/20/20
391 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 7/25/20
395 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Wednesday 7/8/20
418 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Sunday 5/17/20
282 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Tuesday 4/28/20
281 kj
Tuesday 5/12/20