Shake and Bake
Workouts
Thursday 3/10/22 @ 2:58 AM
✅
501kj
80rpm
50%
20mph
Thursday 3/10/22 @ 12:4 PM
390kj
91rpm
41%
19mph
Wednesday 12/9/20 @ 2:15 AM
✅
636kj
84rpm
52%
22mph
Tuesday 12/8/20 @ 12:4 PM
368kj
85rpm
39%
17mph
Thursday 11/25/21 @ 3:5 AM
✅
493kj
80rpm
49%
21mph
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
Sunday 11/14/21 @ 9:39 PM
✅
977kj
88rpm
45%
20mph
Sunday 11/14/21 @ 4:40 PM
826kj
90rpm
42%
19mph
Saturday 10/9/21 @ 10:9 PM
✅
751kj
85rpm
50%
22mph
Wednesday 10/6/21 @ 10:48 AM
529kj
90rpm
41%
19mph
Sunday 12/20/20 @ 5:27 PM
✅
818kj
84rpm
52%
22mph
Thursday 12/17/20 @ 11:54 AM
535kj
90rpm
42%
19mph
Wednesday 12/16/20 @ 1:9 AM
✅
628kj
84rpm
54%
23mph
Wednesday 12/16/20 @ 12:4 PM
401kj
90rpm
42%
19mph
Wednesday 9/30/20 @ 11:12 PM
✅
769kj
85rpm
49%
21mph
Sunday 10/4/20 @ 2:22 PM
520kj
84rpm
43%
18mph
Wednesday 9/2/20 @ 1:53 AM
✅
647kj
83rpm
54%
23mph
Wednesday 9/2/20 @ 11:16 AM
402kj
89rpm
42%
19mph
Tuesday 8/18/20 @ 11:20 PM
✅
366kj
93rpm
46%
21mph
Thursday 8/27/20 @ 12:4 PM
236kj
87rpm
41%
18mph
Workouts
390
kj
Thursday 3/10/22
368
kj
Tuesday 12/8/20
363
kj
Thursday 2/6/20
826
kj
Sunday 11/14/21
529
kj
Wednesday 10/6/21
535
kj
Thursday 12/17/20
401
kj
Wednesday 12/16/20
236
kj
Thursday 8/27/20