Shake and Bake
Workouts
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Friday 10/11/19 @ 12:25 AM
✅
297kj
75rpm
59%
23mph
Saturday 5/11/19 @ 4:30 PM
195kj
87rpm
44%
20mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
Sunday 4/7/19 @ 1:22 AM
509kj
91rpm
41%
19mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Wednesday 4/17/19 @ 9:47 PM
401kj
94rpm
41%
19mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
Tuesday 3/26/19 @ 10:37 PM
395kj
96rpm
39%
19mph
Wednesday 3/20/19 @ 11:56 PM
✅
485kj
85rpm
46%
20mph
Wednesday 3/20/19 @ 12:13 AM
373kj
93rpm
40%
19mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
Sunday 11/4/18 @ 12:28 PM
333kj
94rpm
37%
18mph
Friday 11/30/18 @ 10:48 AM
✅
449kj
83rpm
44%
18mph
Monday 11/26/18 @ 10:51 PM
390kj
94rpm
40%
19mph
Workouts
304
kj
Tuesday 4/21/20
328
kj
Tuesday 3/24/20
509
kj
Sunday 4/7/19
373
kj
Wednesday 3/20/19
390
kj
Monday 11/26/18