Shake and Bake
Workouts
Thursday 10/1/20 @ 2:49 PM
728kj
94rpm
45%
21mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
Wednesday 9/2/20 @ 4:29 PM
564kj
89rpm
48%
22mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
364kj
92rpm
46%
21mph
Wednesday 5/6/20 @ 8:14 PM
466kj
92rpm
41%
19mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
Tuesday 6/11/19 @ 3:29 PM
663kj
87rpm
46%
20mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Sunday 11/5/17 @ 1:28 PM
493kj
92rpm
44%
20mph
Wednesday 3/20/19 @ 11:38 AM
✅
512kj
82rpm
47%
20mph
Sunday 3/17/19 @ 8:56 PM
463kj
91rpm
43%
20mph
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
Friday 11/30/18 @ 10:48 AM
449kj
83rpm
44%
18mph
Thursday 1/18/18 @ 12:32 PM
✅
486kj
76rpm
50%
20mph
Friday 8/31/18 @ 12:1 AM
483kj
91rpm
45%
20mph
Tuesday 2/6/18 @ 12:28 PM
✅
521kj
82rpm
48%
20mph
Saturday 8/25/18 @ 8:52 PM
630kj
84rpm
47%
20mph
Saturday 10/7/17 @ 6:14 PM
✅
700kj
82rpm
50%
21mph
Workouts
172
kj
Thursday 5/14/20
466
kj
Wednesday 5/6/20
663
kj
Tuesday 6/11/19
449
kj
Friday 11/30/18
630
kj
Saturday 8/25/18