Shake and Bake

Workouts

Thursday 2/9/23 @ 11:25 AM
✅
316kj
95rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:28 PM
212kj
90rpm
38%
17mph
Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 7:30 PM
348kj
91rpm
40%
18mph
Saturday 11/12/22 @ 5:28 PM
✅
180kj
69rpm
56%
21mph
15 min Tabata Ride
Robin Arzón
Sunday 2/13/22 @ 4:12 PM
145kj
71rpm
51%
19mph
Thursday 5/27/21 @ 9:59 AM
✅
207kj
87rpm
46%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:20 PM
128kj
79rpm
40%
16mph
Tuesday 3/2/21 @ 1:53 AM
✅
231kj
88rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
Friday 4/20/18 @ 12:40 AM
✅
43kj
76rpm
47%
19mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
42kj
72rpm
49%
19mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 4:8 PM
317kj
89rpm
38%
17mph
Sunday 11/11/18 @ 9:8 PM
✅
656kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:56 PM
439kj
82rpm
42%
18mph
Thursday 11/8/18 @ 12:59 AM
✅
427kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 3:37 PM
316kj
87rpm
36%
16mph
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:52 AM
212kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 316 kj
Thursday 2/9/23
212 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 11/28/22
348 kj
Sunday 2/5/23
15 min Tabata Ride
Robin Arzón
✅ 180 kj
Saturday 11/12/22
145 kj
Sunday 2/13/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 207 kj
Thursday 5/27/21
128 kj
Saturday 7/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 3/2/21
192 kj
Thursday 2/25/21
5 min Intro to Climb
Cody Rigsby
✅ 43 kj
Friday 4/20/18
42 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Sunday 3/17/19
317 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Sunday 11/11/18
439 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 11/8/18
316 kj
Saturday 11/10/18
30 min PyeongChang Ride
Robin Arzón
✅ 333 kj
Thursday 3/1/18
212 kj
Wednesday 2/21/18