Shake and Bake

Workouts

Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
Thursday 5/14/20 @ 6:6 PM
✅
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:34 PM
152kj
72rpm
38%
15mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:28 PM
303kj
83rpm
36%
16mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
319kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 1/4/22
158 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Tuesday 2/1/22
181 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 11/17/21
160 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 2/14/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 2/9/21
286 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Thursday 10/1/20
281 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 9/2/20
304 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Thursday 5/14/20
152 kj
Monday 4/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 5/6/20
303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Friday 4/10/20
319 kj
Friday 4/10/20