Shake and Bake
VS
Workouts
Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Saturday 11/4/23 @ 10:41 AM
kj
rpm
%
0mph
Thursday 10/19/23 @ 1:53 PM
✅
326kj
84rpm
40%
17mph
Saturday 1/29/22 @ 1:54 PM
✅
762kj
88rpm
44%
20mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Friday 8/31/18 @ 12:1 AM
✅
483kj
91rpm
45%
20mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
3davesgrace
Burlington, VT
326
🔥
VS
anniebeas
Boston #RogueAF4Ever
13
Workouts
kj
Saturday 11/4/23
524
kj
Saturday 1/29/22
172
kj
Thursday 5/14/20