Shake and Bake
Workouts
Saturday 2/18/23 @ 8:47 PM
✅
311kj
93rpm
42%
20mph
Tuesday 2/21/23 @ 11:3 AM
172kj
85rpm
35%
16mph
Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
Tuesday 11/15/22 @ 12:57 AM
263kj
85rpm
36%
16mph
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Monday 12/7/20 @ 4:12 PM
407kj
85rpm
43%
19mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Tuesday 3/9/21 @ 11:44 AM
293kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Thursday 5/14/20 @ 6:6 PM
✅
172kj
92rpm
34%
16mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Monday 12/31/18 @ 6:49 PM
✅
289kj
86rpm
44%
19mph
Sunday 12/30/18 @ 7:39 PM
172kj
79rpm
38%
16mph
Workouts
302
kj
Wednesday 1/20/21
293
kj
Tuesday 3/9/21
322
kj
Monday 2/8/21
167
kj
Friday 4/3/20
307
kj
Tuesday 5/5/20
172
kj
Sunday 12/30/18