Shake and Bake
Workouts
Tuesday 1/4/22 @ 3:15 PM
444kj
84rpm
46%
20mph
Tuesday 7/7/20 @ 6:26 PM
✅
526kj
80rpm
49%
21mph
Tuesday 2/1/22 @ 3:28 PM
426kj
90rpm
36%
18mph
Thursday 2/3/22 @ 10:43 AM
✅
476kj
76rpm
44%
18mph
Saturday 1/29/22 @ 1:54 PM
762kj
88rpm
44%
20mph
Saturday 1/29/22 @ 2:42 PM
✅
786kj
75rpm
50%
20mph
Wednesday 5/6/20 @ 8:14 PM
466kj
92rpm
41%
19mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
Friday 4/10/20 @ 7:43 PM
487kj
85rpm
47%
20mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
Friday 6/14/19 @ 8:51 AM
422kj
70rpm
46%
17mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Friday 4/19/19 @ 11:52 AM
350kj
69rpm
48%
18mph
Tuesday 4/2/19 @ 12:32 AM
225kj
82rpm
48%
20mph
Friday 2/15/19 @ 3:23 PM
✅
227kj
74rpm
51%
20mph
Friday 3/15/19 @ 2:12 PM
✅
459kj
82rpm
45%
19mph
Friday 3/8/19 @ 10:37 AM
329kj
78rpm
41%
17mph
Saturday 2/23/19 @ 11:22 PM
✅
507kj
81rpm
50%
21mph
Wednesday 2/20/19 @ 8:38 PM
343kj
71rpm
46%
17mph
Workouts
444
kj
Tuesday 1/4/22
762
kj
Saturday 1/29/22
422
kj
Friday 6/14/19