Shake and Bake

Workouts

Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Saturday 10/21/23 @ 6:27 PM
✅
611kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 3:41 PM
485kj
85rpm
41%
18mph
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Saturday 1/29/22 @ 1:54 PM
✅
762kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 11/28/22
317 kj
Monday 12/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 10/21/23
485 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 1/4/22
321 kj
Tuesday 7/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 1/29/22
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 11/17/21
339 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Thursday 10/1/20
509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 9/2/20
463 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 5/14/20
✅ 257 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 5/6/20
360 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 6/11/19
490 kj
Monday 6/24/19