Shake and Bake

Workouts

Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 6:10 PM
✅
201kj
86rpm
38%
17mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Friday 10/11/19 @ 12:25 AM
✅
297kj
75rpm
59%
23mph
20 min FTP Test Ride
Denis Morton
Monday 5/13/19 @ 12:37 AM
217kj
83rpm
48%
21mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Friday 11/30/18 @ 10:48 AM
✅
449kj
83rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 12:44 PM
313kj
85rpm
33%
16mph
Friday 8/31/18 @ 12:1 AM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Thursday 10/1/20
307 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 9/2/20
338 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 5/14/20
✅ 201 kj
Sunday 11/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 5/6/20
241 kj
Friday 5/8/20
20 min FTP Test Ride
Denis Morton
✅ 297 kj
Friday 10/11/19
217 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Tuesday 6/11/19
501 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 11/5/17
336 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Sunday 3/17/19
320 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 449 kj
Friday 11/30/18
313 kj
Thursday 11/29/18
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Friday 8/31/18
321 kj
Friday 8/31/18