Shake and Bake

Workouts

Wednesday 5/15/24 @ 3:48 AM
171kj
80rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
214kj
68rpm
47%
17mph
Wednesday 2/1/23 @ 1:33 PM
172kj
78rpm
40%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:28 PM
209kj
72rpm
44%
17mph
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:27 PM
388kj
62rpm
53%
18mph
Monday 11/2/20 @ 2:11 AM
178kj
80rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:1 PM
271kj
70rpm
50%
18mph
Thursday 6/4/20 @ 3:4 PM
72kj
69rpm
47%
17mph
10 min Climb Ride
Sam Yo
Thursday 5/14/20 @ 1:5 PM
92kj
66rpm
53%
19mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:25 AM
231kj
73rpm
46%
17mph
Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 12:34 PM
239kj
73rpm
46%
18mph
Sunday 9/23/18 @ 6:59 PM
100kj
83rpm
35%
15mph
20 min 80s Ride
Denis Morton
Tuesday 9/25/18 @ 12:11 PM
110kj
69rpm
41%
15mph
Sunday 7/15/18 @ 1:44 AM
119kj
75rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 7/22/18 @ 11:14 PM
101kj
58rpm
45%
14mph
Monday 1/1/18 @ 3:0 AM
73kj
77rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/7/17 @ 12:38 PM
89kj
70rpm
39%
14mph

Workouts

30 min 80s Ride
Denis Morton
171 kj
Wednesday 5/15/24
214 kj
Friday 2/26/21
30 min Nile Rodgers Ride
Leanne Hainsby
172 kj
Wednesday 2/1/23
209 kj
Wednesday 2/1/23
45 min Pentatonix Ride
Christine D'Ercole
291 kj
Sunday 12/13/20
388 kj
Thursday 12/17/20
30 min Bon Jovi Ride
Sam Yo
178 kj
Monday 11/2/20
271 kj
Friday 10/30/20
10 min Climb Ride
Sam Yo
72 kj
Thursday 6/4/20
92 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Tuesday 3/17/20
231 kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
174 kj
Monday 1/6/20
239 kj
Monday 1/6/20
20 min 80s Ride
Denis Morton
100 kj
Sunday 9/23/18
110 kj
Tuesday 9/25/18
20 min 80s Pop Ride
Cody Rigsby
119 kj
Sunday 7/15/18
101 kj
Sunday 7/22/18
20 min Low Impact Ride
Denis Morton
73 kj
Monday 1/1/18
89 kj
Tuesday 11/7/17