Shake and Bake

Workouts

Wednesday 3/22/23 @ 2:25 AM
176kj
87rpm
36%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Friday 1/5/24 @ 3:15 PM
✅
180kj
82rpm
38%
16mph
Tuesday 2/7/23 @ 3:48 AM
259kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:23 PM
✅
296kj
83rpm
38%
17mph
Wednesday 5/5/21 @ 5:6 PM
306kj
93rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 2:40 PM
✅
317kj
85rpm
39%
17mph
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:32 PM
✅
310kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 3:31 PM
✅
309kj
85rpm
39%
17mph
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:41 PM
✅
299kj
81rpm
40%
17mph
Monday 11/2/20 @ 2:11 AM
178kj
80rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 2:47 PM
✅
202kj
81rpm
40%
17mph
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
✅
320kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 8:34 PM
✅
302kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Wednesday 4/1/20 @ 12:21 AM
✅
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:41 PM
180kj
86rpm
37%
16mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
176 kj
Wednesday 3/22/23
✅ 180 kj
Friday 1/5/24
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 2/7/23
✅ 296 kj
Sunday 2/5/23
45 min Power Zone Rock Ride
Christine D'Ercole
306 kj
Wednesday 5/5/21
✅ 317 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 3/10/21
✅ 310 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Tuesday 1/26/21
✅ 309 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 12/17/20
✅ 299 kj
Friday 12/18/20
30 min Bon Jovi Ride
Sam Yo
178 kj
Monday 11/2/20
✅ 202 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 9/1/20
✅ 320 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 5/5/20
281 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Wednesday 4/1/20
180 kj
Tuesday 3/31/20