Shake and Bake

Workouts

Sunday 1/30/22 @ 3:17 AM
506kj
83rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 5:6 PM
306kj
93rpm
37%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 6/12/21 @ 2:0 AM
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 3/18/19 @ 2:44 PM
280kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 4/4/18 @ 12:52 AM
161kj
82rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Sunday 3/4/18 @ 7:20 PM
280kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 1/30/22
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 9/1/20
✅ 746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Tuesday 1/26/21
✅ 698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 12/17/20
✅ 718 kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
306 kj
Wednesday 5/5/21
✅ 701 kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
286 kj
Saturday 6/12/21
✅ 692 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 3/18/19
✅ 755 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 3/13/19
✅ 720 kj
Monday 3/18/19
30 min Fresh Friday Ride
Denis Morton
161 kj
Wednesday 4/4/18
✅ 493 kj
Friday 3/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 3/4/18
✅ 920 kj
Saturday 3/3/18