Shake and Bake

Workouts

Tuesday 2/7/23 @ 3:48 AM
βœ…
259kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 12:5 PM
250kj
64rpm
42%
15mph
Sunday 1/30/22 @ 3:17 AM
βœ…
506kj
83rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:16 PM
434kj
66rpm
44%
16mph
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:40 PM
βœ…
280kj
74rpm
41%
16mph
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:32 PM
βœ…
285kj
70rpm
42%
16mph
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
βœ…
304kj
78rpm
41%
17mph
Monday 11/2/20 @ 2:11 AM
βœ…
178kj
80rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 12:11 PM
164kj
62rpm
46%
16mph
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:30 AM
βœ…
333kj
80rpm
41%
17mph
Tuesday 5/5/20 @ 8:34 PM
βœ…
302kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:45 AM
243kj
80rpm
29%
13mph
Wednesday 4/1/20 @ 12:21 AM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:2 PM
βœ…
189kj
81rpm
39%
16mph
Saturday 6/1/19 @ 10:13 PM
βœ…
402kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 12:19 PM
370kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Tuesday 2/7/23
250 kj
Monday 2/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Sunday 1/30/22
434 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 1/4/22
βœ… 280 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 3/10/21
βœ… 285 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 12/17/20
βœ… 304 kj
Wednesday 10/21/20
30 min Bon Jovi Ride
Sam Yo
βœ… 178 kj
Monday 11/2/20
164 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 9/1/20
βœ… 333 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 302 kj
Tuesday 5/5/20
243 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 4/1/20
βœ… 189 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 6/1/19
370 kj
Saturday 6/15/19