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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
6 🔥
Beat acute_engel
VS
acute_engel
NoVA
5
Beat 3crookedhearts
Workouts
Next Workouts
Thursday 6/17/21 @ 1:53 AM
✅
174
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 12/30/19 @ 7:36 PM
164
kj
87
rpm
41
%
18
mph
Monday 4/12/21 @ 7:29 PM
✅
201
kj
91
rpm
37
%
17
mph
30 min Reset
Denis Morton
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Saturday 2/13/21 @ 7:48 PM
61
kj
70
rpm
35
%
13
mph
Friday 12/18/20 @ 11:0 PM
✅
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/1/20 @ 7:14 PM
165
kj
85
rpm
36
%
16
mph
Sunday 4/26/20 @ 1:6 AM
185
kj
89
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 1/27/20 @ 3:32 PM
✅
188
kj
89
rpm
36
%
16
mph
Tuesday 3/17/20 @ 12:55 AM
177
kj
81
rpm
38
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Thursday 3/19/20 @ 4:43 PM
✅
219
kj
83
rpm
41
%
17
mph
Wednesday 3/18/20 @ 1:43 AM
176
kj
79
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Sunday 11/24/19 @ 2:39 AM
✅
212
kj
81
rpm
41
%
17
mph
Thursday 5/23/19 @ 12:29 AM
205
kj
78
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Sunday 1/19/20 @ 8:3 PM
✅
208
kj
78
rpm
42
%
17
mph
Saturday 8/3/19 @ 2:16 AM
✅
195
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 11:57 PM
180
kj
84
rpm
36
%
16
mph
Sunday 11/18/18 @ 2:27 AM
186
kj
77
rpm
41
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 1/6/20 @ 7:19 PM
✅
202
kj
79
rpm
41
%
17
mph
Saturday 12/28/19 @ 11:25 PM
✅
204
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 12/19/19 @ 6:12 PM
196
kj
81
rpm
39
%
16
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
6 🔥
Beat acute_engel
VS
acute_engel
NoVA
5
Beat 3crookedhearts
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
174
kj
Thursday 6/17/21
164
kj
Monday 12/30/19
30 min Reset
Denis Morton
View Class
Share
✅
201
kj
Monday 4/12/21
61
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
169
kj
Friday 12/18/20
165
kj
Wednesday 1/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
185
kj
Sunday 4/26/20
✅
188
kj
Monday 1/27/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
177
kj
Tuesday 3/17/20
✅
219
kj
Thursday 3/19/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
176
kj
Wednesday 3/18/20
✅
212
kj
Sunday 11/24/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
205
kj
Thursday 5/23/19
✅
208
kj
Sunday 1/19/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
195
kj
Saturday 8/3/19
180
kj
Sunday 1/12/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
186
kj
Sunday 11/18/18
✅
202
kj
Monday 1/6/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Saturday 12/28/19
196
kj
Thursday 12/19/19
Next Workouts