acute_engel
NoVA
Total Rides: 164

Following

acute_engel
NoVA
Total Rides: 164

Following

Workouts

Thursday 11/30/23 @ 7:21 PM
Difficulty: NaN / 10
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Friday 11/24/23 @ 10:34 PM
Difficulty: NaN / 10
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Saturday 11/18/23 @ 5:8 PM
Difficulty: NaN / 10
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Sunday 11/12/23 @ 7:23 PM
Difficulty: NaN / 10
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Saturday 11/11/23 @ 3:46 PM
Difficulty: NaN / 10
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30 min Reset
Denis Morton
Saturday 11/4/23 @ 6:7 PM
Difficulty: 7.09 / 10
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148kj
77rpm
36%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 10/4/23 @ 4:28 PM
Difficulty: 3.51 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/30/23 @ 6:24 PM
Difficulty: 3.22 / 10
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20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:58 PM
Difficulty: 8.17 / 10
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114kj
80rpm
37%
15mph
5 min Standing Core Strength
Rebecca Kennedy
Saturday 9/30/23 @ 5:45 PM
Difficulty: 5.25 / 10
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