Shake and Bake

Workouts

Saturday 9/24/22 @ 2:43 AM
βœ…
176kj
83rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/27/21 @ 6:6 PM
147kj
86rpm
33%
15mph
Friday 4/1/22 @ 3:10 AM
βœ…
291kj
80rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 2:10 PM
219kj
77rpm
37%
15mph
Friday 1/21/22 @ 3:39 AM
βœ…
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:56 PM
250kj
74rpm
39%
15mph
Tuesday 5/28/19 @ 11:41 PM
βœ…
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 7:23 PM
71kj
75rpm
31%
12mph
Monday 10/11/21 @ 1:11 AM
βœ…
390kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 3:17 PM
354kj
77rpm
39%
16mph
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 3:52 AM
βœ…
298kj
81rpm
39%
17mph
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:17 PM
βœ…
380kj
74rpm
47%
19mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 7:33 PM
βœ…
189kj
74rpm
42%
16mph
Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:28 PM
βœ…
213kj
72rpm
45%
17mph
Monday 2/4/19 @ 1:30 AM
βœ…
204kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 2:47 AM
183kj
69rpm
44%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 176 kj
Saturday 9/24/22
147 kj
Tuesday 4/27/21
45 min Power Zone Ride
Ben Alldis
βœ… 291 kj
Friday 4/1/22
219 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Friday 1/21/22
250 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Tuesday 5/28/19
71 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Monday 10/11/21
354 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 10/7/21
βœ… 298 kj
Tuesday 10/5/21
45 min Pentatonix Ride
Christine D'Ercole
291 kj
Sunday 12/13/20
βœ… 380 kj
Tuesday 12/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
177 kj
Tuesday 3/17/20
βœ… 189 kj
Saturday 3/21/20
30 min Weezer Ride
Denis Morton
174 kj
Monday 1/6/20
βœ… 213 kj
Friday 1/3/20
30 min Maroon 5 Ride
Cody Rigsby
βœ… 204 kj
Monday 2/4/19
183 kj
Sunday 2/3/19