Shake and Bake

Workouts

Sunday 1/30/22 @ 3:17 AM
506kj
83rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:57 PM
βœ…
614kj
83rpm
43%
18mph
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:59 AM
βœ…
419kj
86rpm
44%
19mph
Saturday 6/12/21 @ 2:0 AM
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/24/21 @ 8:13 PM
βœ…
343kj
86rpm
41%
18mph
Monday 4/12/21 @ 7:29 PM
201kj
91rpm
37%
17mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 4:21 PM
βœ…
213kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:32 PM
βœ…
343kj
94rpm
38%
18mph
Friday 7/24/20 @ 2:9 AM
177kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 8:21 PM
βœ…
238kj
93rpm
39%
18mph
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 4:35 PM
βœ…
391kj
89rpm
42%
19mph
Wednesday 4/1/20 @ 12:21 AM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 7:22 PM
βœ…
277kj
0rpm
43%
19mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:59 PM
βœ…
258kj
88rpm
42%
19mph
Sunday 1/5/20 @ 12:1 AM
172kj
83rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Sunday 10/6/19 @ 6:36 PM
βœ…
274kj
84rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 1/30/22
βœ… 614 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 5/28/19
βœ… 419 kj
Thursday 5/2/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
286 kj
Saturday 6/12/21
βœ… 343 kj
Thursday 6/24/21
30 min Reset
Denis Morton
201 kj
Monday 4/12/21
βœ… 213 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Tuesday 1/26/21
βœ… 343 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 7/24/20
βœ… 238 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 6/3/20
βœ… 391 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 4/1/20
βœ… 277 kj
Tuesday 10/29/19
30 min Together We Go Far Ride
Robin ArzΓ³n
177 kj
Tuesday 3/17/20
βœ… 258 kj
Monday 3/16/20
30 min Low Impact Ride
Jenn Sherman
172 kj
Sunday 1/5/20
βœ… 274 kj
Sunday 10/6/19