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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
136 π₯
Beat 3crookedhearts
Workouts
Next Workouts
Sunday 1/30/22 @ 3:17 AM
506
kj
83
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 3:57 PM
β
614
kj
83
rpm
43
%
18
mph
Tuesday 5/28/19 @ 11:41 PM
287
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 11:59 AM
β
419
kj
86
rpm
44
%
19
mph
Saturday 6/12/21 @ 2:0 AM
286
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/24/21 @ 8:13 PM
β
343
kj
86
rpm
41
%
18
mph
Monday 4/12/21 @ 7:29 PM
201
kj
91
rpm
37
%
17
mph
30 min Reset
Denis Morton
View Class
Share
Saturday 2/13/21 @ 4:21 PM
β
213
kj
86
rpm
39
%
17
mph
Tuesday 1/26/21 @ 6:45 PM
258
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 9:32 PM
β
343
kj
94
rpm
38
%
18
mph
Friday 7/24/20 @ 2:9 AM
177
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 8:21 PM
β
238
kj
93
rpm
39
%
18
mph
Wednesday 6/3/20 @ 1:57 AM
291
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/9/20 @ 4:35 PM
β
391
kj
89
rpm
42
%
19
mph
Wednesday 4/1/20 @ 12:21 AM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 7:22 PM
β
277
kj
0
rpm
43
%
19
mph
Tuesday 3/17/20 @ 12:55 AM
177
kj
81
rpm
38
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Monday 3/16/20 @ 1:59 PM
β
258
kj
88
rpm
42
%
19
mph
Sunday 1/5/20 @ 12:1 AM
172
kj
83
rpm
38
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/6/19 @ 6:36 PM
β
274
kj
84
rpm
45
%
19
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
136 π₯
Beat 3crookedhearts
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
506
kj
Sunday 1/30/22
β
614
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Tuesday 5/28/19
β
419
kj
Thursday 5/2/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
286
kj
Saturday 6/12/21
β
343
kj
Thursday 6/24/21
30 min Reset
Denis Morton
View Class
Share
201
kj
Monday 4/12/21
β
213
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Tuesday 1/26/21
β
343
kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Friday 7/24/20
β
238
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Wednesday 6/3/20
β
391
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Wednesday 4/1/20
β
277
kj
Tuesday 10/29/19
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
177
kj
Tuesday 3/17/20
β
258
kj
Monday 3/16/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
172
kj
Sunday 1/5/20
β
274
kj
Sunday 10/6/19
Next Workouts