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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
85 🔥
Beat 1fitmama
VS
1fitmama
Mill Valley,CA
0
Beat 3crookedhearts
Workouts
Next Workouts
Wednesday 3/3/21 @ 12:42 AM
✅
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 1:51 AM
220
kj
84
rpm
32
%
14
mph
Sunday 4/9/23 @ 2:37 AM
✅
267
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/16/23 @ 6:7 PM
167
kj
73
rpm
32
%
13
mph
Tuesday 2/7/23 @ 3:48 AM
✅
259
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 6:19 PM
160
kj
76
rpm
30
%
12
mph
Sunday 1/30/22 @ 3:17 AM
✅
506
kj
83
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 1:8 AM
348
kj
76
rpm
36
%
14
mph
Tuesday 1/4/22 @ 3:36 AM
✅
278
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 1:6 AM
203
kj
80
rpm
34
%
14
mph
Thursday 3/4/21 @ 9:58 PM
✅
180
kj
93
rpm
35
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 1:23 AM
129
kj
90
rpm
30
%
14
mph
Monday 5/17/21 @ 2:18 AM
✅
307
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/23/21 @ 11:26 PM
224
kj
85
rpm
32
%
14
mph
Wednesday 5/5/21 @ 5:6 PM
✅
306
kj
93
rpm
37
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 2:29 AM
222
kj
83
rpm
34
%
15
mph
Wednesday 3/10/21 @ 5:2 PM
✅
278
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 11:46 PM
205
kj
84
rpm
33
%
14
mph
Tuesday 1/26/21 @ 6:45 PM
✅
258
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 1:13 AM
219
kj
81
rpm
35
%
15
mph
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
85 🔥
Beat 1fitmama
VS
1fitmama
Mill Valley,CA
0
Beat 3crookedhearts
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
302
kj
Wednesday 3/3/21
220
kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
267
kj
Sunday 4/9/23
167
kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Tuesday 2/7/23
160
kj
Sunday 2/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
506
kj
Sunday 1/30/22
348
kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
278
kj
Tuesday 1/4/22
203
kj
Saturday 1/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Thursday 3/4/21
129
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Monday 5/17/21
224
kj
Tuesday 3/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Wednesday 5/5/21
222
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Wednesday 3/10/21
205
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
258
kj
Tuesday 1/26/21
219
kj
Friday 1/29/21
Next Workouts