Shake and Bake

Workouts

Saturday 5/15/21 @ 1:55 AM
✅
402kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 1:58 AM
✅
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 7:57 PM
202kj
81rpm
30%
13mph
Saturday 10/12/19 @ 10:21 PM
✅
296kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 2:8 AM
✅
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 9:0 PM
30kj
87rpm
26%
12mph
Thursday 4/11/19 @ 12:27 AM
✅
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 10:48 PM
146kj
69rpm
30%
11mph
Saturday 3/2/19 @ 3:16 AM
✅
225kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:40 AM
kj
rpm
%
0mph
Thursday 2/21/19 @ 1:57 AM
✅
274kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:30 PM
184kj
79rpm
33%
14mph
Wednesday 1/30/19 @ 3:59 PM
✅
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
Tuesday 1/22/19 @ 1:30 AM
✅
257kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:39 PM
169kj
84rpm
30%
13mph
Monday 1/14/19 @ 4:26 PM
✅
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:0 AM
168kj
78rpm
32%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 5/15/21
kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 6/29/19
202 kj
Saturday 2/2/19
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Saturday 10/12/19
kj
Thursday 9/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Wednesday 7/3/19
30 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 4/11/19
146 kj
Monday 2/18/19
45 min Low Impact Ride
Matt Wilpers
✅ 225 kj
Saturday 3/2/19
kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Thursday 2/21/19
184 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Wednesday 1/30/19
152 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Tuesday 1/22/19
169 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 1/14/19
168 kj
Monday 1/14/19