Shake and Bake

Workouts

Friday 6/25/21 @ 2:10 PM
263kj
68rpm
51%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/15/21 @ 11:51 AM
✅
374kj
95rpm
45%
21mph
Tuesday 11/3/20 @ 2:20 PM
617kj
66rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 7:52 PM
✅
738kj
94rpm
46%
21mph
Wednesday 9/18/19 @ 1:11 PM
449kj
69rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/25/19 @ 11:20 AM
✅
512kj
80rpm
50%
20mph
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Tuesday 11/27/18 @ 2:9 PM
388kj
70rpm
50%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:59 AM
✅
491kj
85rpm
45%
20mph
Friday 10/5/18 @ 1:6 PM
425kj
69rpm
52%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/3/18 @ 9:49 AM
✅
563kj
82rpm
51%
21mph
Wednesday 8/15/18 @ 1:21 PM
428kj
67rpm
53%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/14/18 @ 9:56 AM
✅
574kj
80rpm
53%
21mph
Monday 8/6/18 @ 1:19 PM
254kj
69rpm
49%
18mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/2/18 @ 9:47 PM
✅
329kj
91rpm
38%
18mph
Tuesday 7/24/18 @ 1:17 PM
417kj
67rpm
52%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 9:45 AM
✅
517kj
87rpm
47%
20mph
Thursday 2/15/18 @ 2:13 PM
291kj
63rpm
47%
17mph
45 min Metrics Ride
Robin Arzón
Saturday 2/10/18 @ 2:21 PM
✅
518kj
84rpm
48%
21mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
263 kj
Friday 6/25/21
✅ 374 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Tuesday 11/3/20
✅ 738 kj
Thursday 10/1/20
45 min Tabata Ride
Robin Arzón
449 kj
Wednesday 9/18/19
✅ 512 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
416 kj
Sunday 11/4/18
✅ 568 kj
Sunday 6/24/18
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Tuesday 11/27/18
✅ 491 kj
Wednesday 11/28/18
45 min Tabata Ride
Robin Arzón
425 kj
Friday 10/5/18
✅ 563 kj
Wednesday 10/3/18
45 min Tabata Ride
Robin Arzón
428 kj
Wednesday 8/15/18
✅ 574 kj
Tuesday 8/14/18
30 min HIIT Ride
Matt Wilpers
254 kj
Monday 8/6/18
✅ 329 kj
Thursday 8/2/18
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Tuesday 7/24/18
✅ 517 kj
Tuesday 5/8/18
45 min Metrics Ride
Robin Arzón
291 kj
Thursday 2/15/18
✅ 518 kj
Saturday 2/10/18