Shake and Bake

Workouts

Sunday 5/24/20 @ 2:21 PM
✅
235kj
75rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
Thursday 7/4/19 @ 3:54 PM
✅
428kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 235 kj
Sunday 5/24/20
202 kj
Thursday 6/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 428 kj
Thursday 7/4/19
260 kj
Tuesday 5/12/20