Shake and Bake

Workouts

Tuesday 12/28/21 @ 2:51 PM
679kj
76rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
✅
1025kj
86rpm
51%
22mph
Friday 10/23/20 @ 1:22 PM
441kj
67rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 11:45 AM
✅
615kj
87rpm
51%
22mph
Wednesday 9/30/20 @ 1:23 PM
662kj
62rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:35 AM
✅
745kj
80rpm
51%
21mph
Friday 9/4/20 @ 12:55 PM
444kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:46 AM
✅
569kj
85rpm
50%
22mph
Monday 8/31/20 @ 1:17 PM
473kj
63rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:45 AM
✅
589kj
85rpm
51%
22mph
Thursday 5/28/20 @ 1:33 PM
423kj
76rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:51 AM
✅
581kj
78rpm
53%
21mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:52 PM
✅
744kj
82rpm
51%
22mph
Monday 3/25/19 @ 11:48 AM
413kj
63rpm
55%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:45 AM
✅
552kj
84rpm
49%
21mph
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/13/19 @ 11:49 AM
✅
565kj
86rpm
49%
22mph
Saturday 4/28/18 @ 2:29 PM
419kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 7:40 PM
✅
746kj
84rpm
50%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Tuesday 12/28/21
✅ 1025 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Friday 10/23/20
✅ 615 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
662 kj
Wednesday 9/30/20
✅ 745 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Friday 9/4/20
✅ 569 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Monday 8/31/20
✅ 589 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Thursday 5/28/20
✅ 581 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/6/19
✅ 744 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 3/25/19
✅ 552 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
416 kj
Sunday 11/4/18
✅ 565 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 4/28/18
✅ 746 kj
Saturday 8/25/18