Shake and Bake
Workouts
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Saturday 2/5/22 @ 6:15 PM
319kj
75rpm
41%
16mph
Tuesday 12/28/21 @ 2:51 PM
✅
679kj
76rpm
47%
19mph
Sunday 1/30/22 @ 6:55 PM
442kj
69rpm
41%
15mph
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
Sunday 5/16/21 @ 5:52 PM
321kj
82rpm
39%
17mph
Monday 3/8/21 @ 2:0 PM
✅
411kj
67rpm
52%
19mph
Monday 3/8/21 @ 8:22 PM
270kj
75rpm
40%
16mph
Tuesday 12/8/20 @ 2:19 PM
✅
594kj
64rpm
56%
20mph
Monday 2/15/21 @ 9:35 PM
381kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
Sunday 2/7/21 @ 4:25 PM
231kj
72rpm
36%
14mph
Thursday 4/30/20 @ 1:26 PM
✅
379kj
72rpm
48%
19mph
Tuesday 1/19/21 @ 9:17 PM
267kj
74rpm
40%
16mph
Saturday 10/31/20 @ 6:28 PM
✅
616kj
70rpm
53%
20mph
Saturday 12/19/20 @ 6:11 PM
393kj
76rpm
41%
17mph
Monday 9/14/20 @ 1:34 PM
✅
437kj
67rpm
54%
20mph
Sunday 9/13/20 @ 6:51 PM
283kj
83rpm
38%
16mph
Monday 8/31/20 @ 1:17 PM
✅
473kj
63rpm
58%
20mph
Sunday 8/30/20 @ 6:4 PM
307kj
82rpm
40%
17mph
Workouts
442
kj
Sunday 1/30/22
270
kj
Monday 3/8/21
381
kj
Monday 2/15/21
231
kj
Sunday 2/7/21
267
kj
Tuesday 1/19/21
393
kj
Saturday 12/19/20
283
kj
Sunday 9/13/20