Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:52 AM
23kj
65rpm
29%
10mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/4/24 @ 1:10 PM
✅
51kj
89rpm
33%
15mph
Thursday 4/13/23 @ 10:2 AM
33kj
58rpm
38%
12mph
Extra 10: Low Impact Ride
Jenn Sherman
Saturday 4/1/23 @ 12:34 PM
✅
61kj
79rpm
39%
16mph
Wednesday 3/29/23 @ 10:7 AM
24kj
68rpm
28%
11mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 3/21/23 @ 11:59 PM
✅
72kj
83rpm
40%
17mph
Tuesday 3/28/23 @ 9:40 AM
✅
222kj
59rpm
53%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:56 PM
214kj
84rpm
40%
17mph
Monday 3/20/23 @ 10:6 AM
26kj
72rpm
28%
11mph
10 min Low Impact Ride
Sam Yo
Saturday 6/18/22 @ 1:4 PM
✅
35kj
83rpm
29%
13mph
Saturday 6/11/22 @ 2:40 PM
29kj
81rpm
27%
12mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/8/22 @ 11:38 PM
✅
39kj
87rpm
30%
13mph
Tuesday 3/8/22 @ 3:16 PM
32kj
81rpm
28%
12mph
10 min Low Impact Ride
Ben Alldis
Tuesday 4/26/22 @ 10:25 PM
✅
45kj
91rpm
31%
14mph
Saturday 3/19/22 @ 9:32 AM
32kj
70rpm
26%
10mph
15 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 11:2 PM
✅
74kj
90rpm
33%
15mph
Saturday 12/25/21 @ 5:19 PM
69kj
78rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 10:18 PM
✅
80kj
82rpm
36%
15mph
Thursday 10/28/21 @ 3:21 PM
63kj
74rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Sunday 11/14/21 @ 11:36 PM
✅
82kj
85rpm
31%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
23 kj
Wednesday 4/5/23
✅ 51 kj
Monday 3/4/24
Extra 10: Low Impact Ride
Jenn Sherman
33 kj
Thursday 4/13/23
✅ 61 kj
Saturday 4/1/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
24 kj
Wednesday 3/29/23
✅ 72 kj
Tuesday 3/21/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 222 kj
Tuesday 3/28/23
214 kj
Wednesday 3/15/23
10 min Low Impact Ride
Sam Yo
26 kj
Monday 3/20/23
✅ 35 kj
Saturday 6/18/22
10 min Low Impact Ride
Ben Alldis
29 kj
Saturday 6/11/22
✅ 39 kj
Wednesday 6/8/22
10 min Low Impact Ride
Ben Alldis
32 kj
Tuesday 3/8/22
✅ 45 kj
Tuesday 4/26/22
15 min Low Impact Ride
Robin Arzón
32 kj
Saturday 3/19/22
✅ 74 kj
Friday 2/11/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
69 kj
Saturday 12/25/21
✅ 80 kj
Tuesday 12/7/21
20 min Recovery Ride
Christine D'Ercole
63 kj
Thursday 10/28/21
✅ 82 kj
Sunday 11/14/21